6 retail Pieces Pomegranate Fruit.

The Nutrition Facts of the Pomegranate: Calories, Carbs, Sugar, and More
72 calories.
27 grams (g) carbohydrates.
89 g sugar.
5 g fiber (14 percent daily value, or DV) (8)
205 milligrams (mg) potassium (about 5 percent DV) (9)
9 mg vitamin C (about 10 percent DV for men, retail 12 percent DV for women) (10)